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Five Tips in Caring for Your Braces During Orthodontic Treatment

March 18th, 2026

After getting your braces, it is important to know how to take care of your teeth in order to ensure that your braces stay intact and do their job so that your teeth are in top-notch condition after you complete your orthodontic treatment. Today, our team at Hoppens & Meier Orthodontics thought we would provide you with five tips you need to know to ensure you undergo successful treatment at our McCook, North Platte, or Ogallala office.

Flossing
Flossing twice a day or after every meal can help you clean areas between teeth and other places a toothbrush can miss. We also recommend using a floss threader, which can be used to help you navigate safely around your braces and brackets. It is vital to floss twice a day, preferably after lunch and before bedtime to keep gum disease and tooth decay at bay.

Brushing
Teeth and appliances should be brushed after every meal and before bedtime using fluoride toothpaste and gentle, soft strokes. We recommend using an interdental toothbrush, which can help you clean the hard-to-reach areas under wires better than an ordinary toothbrush.

Using Elastics
This phase of orthodontic treatment requires cooperation and consistency on your part. If your orthodontist has prescribed elastics, make sure they are worn at all times, except when eating meals or brushing teeth. It’s important that you wear the correct size elastics and have extras in case they are misplaced. By failing to wear your elastics for even one day, you run the risk your teeth moving back toward their original position.

Addressing Damage to Your Braces
In case your appliances are damaged, we ask that you call our team at Hoppens & Meier Orthodontics immediately to set up an appointment.

Eat Friendly Foods
When undergoing treatment, there are certain foods you must avoid. Foods that are hard, sticky, chewy or sour can add months to your treatment time. These includes gum, caramels, taco shells, nuts, ice, chips or hard candies.

We hope that helps! If you have any questions, please give us a call at our McCook, North Platte, or Ogallala office or ask us during your next adjustment appointment!

When You Need Immediate Care, We are Here for You

March 11th, 2026

At Hoppens & Meier Orthodontics, we know orthodontic emergencies are neither convenient nor timely. If you are a patient of record, Dr. Bradley Hoppens and Dr. Mary Beth Meier and our team are more than willing to see you after hours or over the weekend. As a general rule, you should call our McCook, North Platte, or Ogallala office when you experience severe pain or when you have a painful appliance problem that you can’t take care of yourself. We’ll be able to schedule an appointment to resolve the problem. If you have an orthodontic emergency after regular office hours, please give us a call and follow the emergency prompts to contact one of our doctors.

Are you ready for orthodontic treatment?

March 4th, 2026

If you’ve been hiding your smile because you have crooked teeth or gaps between your teeth, it’s time to consider orthodontic treatment with Dr. Bradley Hoppens and Dr. Mary Beth Meier. Preparing for treatment is an important part of getting the smile you want.

Basic exams

The first step of preparation is the examination. An oral exam and X-rays taken at our office are necessary to identify potential problems and ensure the right steps are taken to prepare for orthodontic treatment at Hoppens & Meier Orthodontics.

Dr. Bradley Hoppens and Dr. Mary Beth Meier will first examine your teeth and take X-rays to determine if it is necessary to extract any teeth or additional work is necessary before braces are possible. You will be prepared for the next step of treatment after your exam is complete and potential problems are identified.

Model for bite

The next step in preparing for orthodontic is taking a plaster model of the mouth. With the model, Dr. Bradley Hoppens and Dr. Mary Beth Meier will be able to determine how the jaw is aligned so that appropriate adjustments can be made to the mouth and jaw with braces.

Depending on the situation, the model may be used to help evaluate your jaw and make decisions about appropriate treatment for your specific needs. Dr. Bradley Hoppens and Dr. Mary Beth Meier can create a model of your mouth with the bite indentation that is taken during preparation.

Extracting teeth

If it is determined that a tooth extraction is necessary, then the final step of preparing for orthodontic treatment is the removal of teeth. Only Dr. Bradley Hoppens and Dr. Mary Beth Meier can determine if it is necessary to remove any teeth before moving forward with the procedure to put on braces.

When your teeth are crooked, have a gap, or otherwise make you unhappy, orthodontic treatment at Hoppens & Meier Orthodontics may be an appropriate solution. Although it may take time to prepare for the actual procedure, making the decision to seek treatment can provide the opportunity to show the world a beautiful smile.

For more information about orthodontic treatment and its benefits, or to schedule a consultation with Dr. Bradley Hoppens and Dr. Mary Beth Meier, please give us a call at our convenient McCook, North Platte, or Ogallala office!

How long after my braces come off should I wear my retainer?

February 25th, 2026

Braces are an investment in your smile. When your teeth reach a desired straightness, you’ll have a beautiful smile, but it’s important to keep it that way! You can accomplish this with a retainer provided by Hoppens & Meier Orthodontics.

A retainer is a small, custom-fit device that reinforces the new position of your teeth after your braces are removed. But for many patients, especially the youngest ones, wearing a retainer may seem like an annoyance. So exactly how long after your braces come off should you wear your retainer?

Graduation of Wear Time

When we remove your braces, Dr. Bradley Hoppens and Dr. Mary Beth Meier will evaluate the condition of the bone structure surrounding your teeth and determine how well it is adjusting to the new position of your teeth. For the first few months, we may require you to wear your retainer both day and night, except during meal times and for brushing and flossing.

As the bone and gum tissues adjust to your new smile, we may determine that you need to wear your retainer only at night. After about one year of wearing the retainer every night, you may be able to take a couple of nights off each week.

However, we do not recommend ever stopping permanently. To best secure the position of the teeth, especially through future extractions and oral health changes, wearing your retainer a few nights a week will be necessary for many years.

Considerations

If you are concerned about your appearance when you wear a retainer, there are many that can be worn discreetly. You could choose a clear plastic one that is less obvious during the months immediately following removal of your braces. When you change to night wear only, clear wire retainers are available for minimal visibility as well.

Another option is a lingual retainer. It is placed on the back sides of your teeth so no one will ever know it is there! Lingual retainers are also permanent, so there’s no risk of losing them.

Remember, wearing your retainer is an investment in your smile. If you fail to wear it consistently, the tissues that support your teeth will be unsupported, and you may begin to experience noticeable shifting. You’ve worked hard to get that beautiful smile — your retainer will let you keep it! Remember to call our McCook, North Platte, or Ogallala office if you have any questions about your retainer!

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